I can’t meditate on the Bible! Have you ever struggled with this thought? Truth is everyone of you have Ph.d’s in meditation. Ever lay awake at night worrying, thinking, pondering or even muttering under your breath, about an unresolved problem? How about dreaming during the day about something great you long to accomplish? That my friends was meditation! Now simply turn your thoughts to a small section of scripture either a single verse or even an isolated phrase within the verse! Your gonna get good at this!
Psalm 1 NASB
How blessed is the man who does not walk in the counsel of the wicked,
Nor stand in the path of sinners,
Nor sit in the seat of scoffers!
2 But his delight is in the law of the Lord,
And in His law he meditates day and night.
3 He will be like a tree firmly planted by streams of water,
Which yields its fruit in its season
And its leaf does not wither;
And in whatever he does, he prospers.